Download PDF by Ayelet Waldman: A Really Good Day: How Microdosing Made a Mega Difference in

By Ayelet Waldman

ISBN-10: 0451494091

ISBN-13: 9780451494092

The real tale of ways a popular writer’s fight with temper storms led her to aim a therapy as drastic because it is forbidden: microdoses of LSD. Her revealing, interesting trip presents a window into one kin and the advanced global of a once-infamous drug noticeable via new eyes.

whilst a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low element. Her moods became intolerably critical; she has attempted approximately each medicine attainable; her husband and youngsters are discomfort together with her. So she opens the vial, areas drops on her tongue, and joins the ranks of an underground yet more and more vocal workforce of scientists and civilians effectively utilizing healing microdoses of LSD. As Waldman charts her event over the process a month--bursts of productiveness, sleepless nights, a newfound feel of equanimity--she additionally explores the historical past and mythology of LSD, the state of the art learn into the drug, and the byzantine rules that keep an eye on it. Drawing on her event as a federal public defender, and because the mom of young children, and her examine into the healing price of psychedelics, Waldman has produced a e-book that's eye-opening, usually hilarious, and completely captivating.

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Additional info for A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

Sample text

After an hour of Web surfing (there seem to be a limitless quantity of Web sites offering information about psychedelic drugs, including how to test them), I made a decision to have faith that the contents of Lewis Carroll’s bottle would not make me grow either very big or very small. Or kill me. I took the drug, and went on to have a really good day. *1 Stay tuned. You’ll read more about how and why I’ve used MDMA later on in the book. *2 Or at least that’s what it says on the Web and in the thirty-two books about psychedelics I bought and neurotically pored over in anticipation of beginning this experiment because I am a good student and an anxious nerd and I like to do my research before taking anything resembling a risk.

Microdosing of psychedelics, so new and renegade a concept that I had to teach it to my computer’s spellcheck, was popularized by a psychologist and former psychedelic researcher named James Fadiman in a series of lectures and podcast interviews and in a book published in 2011 called The Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys. Since 2010, Dr. Fadiman has been collecting reports from individuals who experimented with regular microdosing of LSD and psilocybin, a naturally occurring chemical found in a variety of different species of mushroom.

Nineteen percent suffer symptoms serious enough to interfere with work, school, or relationships, and between 3 and 8 percent suffer from PMDD, or premenstrual dysphoric disorder, symptoms so severe that those who suffer from them can be, at times, effectively disabled. Although it’s long been known that 67 percent of women’s admissions to psychiatric facilities occur during the week immediately prior to menstruation, only recently have researchers begun to consider the effect of PMS on women with mood disorders.

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A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman


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