By Tal Ben-Shahar
An excellent advisor to residing a happier existence (even if it's no longer so perfect), bestselling writer Tal Ben-Shahar has performed it back. In "Being Happy", he promises not just you the speculation but additionally the instruments that will help you the right way to settle for existence because it really is rather than what you're thinking that it may be. by utilizing the technological know-how of optimistic psychology in addition to recognition, Ben-Shahar indicates you ways to flee the rat race and start dwelling a lifetime of serenity, happiness, and success.
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Extra resources for Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life
I began to get injured with increasing regularity. Initially, the injuries were minor—a pulled hamstring, mild backache, soreness in my knee—nothing that could keep me oﬀ the court for more than a couple of days. And I felt conﬁdent in my approach, because despite my injuries, I was training the way the world champion trained, and my game continued to improve. Accepting Failure ⅷ ●• But I was dismayed to ﬁnd that my performance was much weaker in tournaments than during practice. While I had no problem focusing for hours at a time during practice sessions, intense pre-match jitters kept me awake at night and hurt my performance on the court.
For both sexes, each sexual encounter becomes a test, with potential far-reaching ramiﬁcations. The evening is either going to be a mind-blowing lovemaking session or a total disaster. The all-or-nothing mind-set catastrophizes a single imperfect performance and, through the Accepting Failure ⅷ ●• process of a self-fulﬁ lling prophecy, can lead to impotence in the man and sexual arousal disorder in the woman. Being overcritical—of one’s own body, of one’s sexual performance, of one’s partner—can lead to diminished enjoyment of sex.
If we avoid hardships and challenges because we may fail, the message we are sending ourselves is that we are unable to deal with diﬃculty—in this case, unable to handle failure—and our selfesteem suﬀers as a result. But if we do challenge ourselves, the message we internalize is that we are resilient enough to handle potential failure. Taking on challenges instead of avoiding them Accepting Failure ⅷ ●• has a greater long-term eﬀect on our self-esteem than winning or losing, failing or succeeding.
Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life by Tal Ben-Shahar