By David Veale
A Books on Prescription identify how one can cease being concerned approximately your well-being and revel in existence many folks tend to fret unnecessarily approximately our well-being. For a few the nervousness turns into persistent, they usually could spend many hours checking for indicators, looking reassurance from others, browsing the net for info approximately various illnesses, or many times traveling the medical professional. it's distressing for them and for everybody round them. in truth, well-being anxiousness might be very effectively handled with cognitive behavioural treatment - the technique taken during this self-help advisor. utilizing a based, step by step technique the authors clarify how the matter develops, tips to realize what feeds it and the way to strengthen potent equipment of facing it. comprises questionnaires, case reviews and routines. in accordance with confirmed CBT options. encompasses a bankruptcy on worry of demise and worry of vomiting.
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Extra resources for Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Physical sensations The physical sensations that you experience are very real. Only you can tell people what you experience, so don’t let anyone tell you the sensations you feel are imagined or all in your head. But some sensations (like dizziness or tiredness) often associated with a ‘normal’ condition may be misinterpreted as evidence of a severe illness. Thus a headache caused by tension may be interpreted as a brain tumour. A blemish on your skin may be misinterpreted as cancer. Feelings of unreality may be interpreted as a sign of schizophrenia.
Alternatively, you may be constantly comparing yourself unfavourably with others and making judgements and criticizing yourself. Brooding invariably makes you feel worse because you never resolve the existing questions and may even generate new questions that cannot be answered. Attentional processes When you are worried about your health, you become more self-focused on your physical sensations and feelings and at the same time discarding negative test results. This tends to make you more aware of how you feel and makes you more likely to assume that your thoughts or pictures in your mind (such as an image of yourself being ill) are realities.
Chapter 6 will discuss ways of shifting your attention broadly and more externally towards reality. Effect on feelings Experiencing health anxiety is often a mixture of different emotions. Typically, the experience is of anxiety and varying degrees of depression. The problem is not that you are just anxious, but that your anxiety is either particularly severe or persistent. Anxiety can produce a variety of physical sensations too, including feeling hot and sweaty, having a racing heart, feeling faint, wobbly or shaky, experiencing muscle tension (for example, headaches), having stomach upsets or diarrhoea, to list a few.
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by David Veale