By Robert Emmons
Do you know that there's a an important section of happiness that's frequently ignored? within the pages of this eminently readable ebook, Robert Emmons -- editor in leader of the magazine of confident Psychology -- attracts at the first significant examine of the topic of gratitude, of “wanting what we have,” and indicates systematic cultivation of this underexamined emotion can measurably switch people’s lives. Readers will detect how:• those who usually perform thankful pondering can raise their “set-point” for happiness through up to 25 percent.• Such raises will be sustained over a interval of months -- tough the formerly held thought that our set-points for happiness are frozen at birth.• holding a gratitude magazine for as low as 3 weeks ends up in greater sleep and extra energy.Emmons additionally reaches past technological know-how to reinforce the case for gratitude by means of weaving within the writings of philosophers, novelists, and theologians. Like no different booklet has prior to, thank you! conjures up readers to embody gratitude and the entire merits it may possibly deliver into our lives.
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Additional info for Thanks!: How the New Science of Gratitude Can Make You Happier
In one particular sermon he summarized his position by stating that "the greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything:' From ancient scriptures to modern devotional writers, counting blessings is frequently recommended as a strategy to improve one's life. The huge bestseller A Simple Abundance Journal of Gratitude advocates creating a life of gratitude and generosity and promises great rewards for those who do: "Whatever we are waiting for - peace of mind, contentment, grace ...
Additionally, we discovered that the frequency with which people practice gratefulness matters. Our second study produced evidence that the daily intervention led to greater increases in gratitude than did the weekly practice we had participants try in our first study. In a third study, we replicated the benefits of grateful thinking in adults with neuromuscular diseases. With assistance from the Department of Physical Medicine and Rehabilitation at the University of California-Davis, we recruited adults with congenital and adultonset neuromuscular disorders (NMDs).
The experiment lasted for ten weeks. The members of the gratitude condition reported that a wide range of experiences sparked gratitude: cherished interactions with other people, awareness of physical health, their ability to overcome obstacles, and simply being alive, to name a few. Examples of blessings that participants listed were: • The generosity of friends • The right to vote 28 T HAN K S • • • • • ! The God-given gift of determination That I have learned all that I have learned Sunset through the clouds The chance to be alive My in-laws live only ten minutes away We wondered if some of the others would feel more grateful if their in-laws lived on the opposite side of the globe, but no one in the gratitude condition listed "my mother-in-law has moved to New Zealand" as one of their blessings.
Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons